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Fit to Ride

University of South Carolina Aiken - USCA ONLINE

Sunday, June 30, 2019 - Sunday, June 28, 2020
USCA ONLINE 471 University Parkway AikenSC  29801
Sunday, June 30, 2019 - Sunday, June 28, 2020
USCA ONLINE 471 University Parkway AikenSC  29801

What's Included

Enroll in: Fit to Ride (a weight loss guide), and get personal telephone guidance as you study the course and follow the steps to a happier, healthier equestrian lifestyle. Fit to Ride is not a dieting plan.  In fact, instructor Norma Fay, a horsewoman and certified weight management consultant says "don't diet." Instead, she will help you develop a personal S.M.A.R.T. goal-Specific, Measurable, Action, Realistic, and Timed.  In addition she'll show you how to develop a personal healthy eating plan, and then she'll get you F.I.T (frequency, intensity, time) with both aerobic and resistance exercise plans.  And anytime and every time you want to talk with her, she's available by telephone to be your personal fitness counselor.

About This Organizer

The Office of External Programs, Continuing Education, and Conferences offers a wide selection of certificate and non-credit learning opportunities, as we support USC Aiken’s mission of serving the public. Services are also offered to accommodate meeting and event needs including renting an array of facilities with a variety of options for room set-ups and seating capacities. Each year, a summer camp is hosted on campus that is guaranteed to be fun and enjoyable for any child. 

Feel free to contact us if you have any questions regarding classes or hosting an event!

Thanks,

USCA EPCEC Staff

 

Organizer Info

  • University of South Carolina Aiken

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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USCA ONLINE 471 University Parkway AikenSC  29801
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