March 01 - 22, 2021
Yoga Nidra Meditation - March
Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura Hills, CA 91301 Organized by Agoura Hills Recreation and Event CenterAbout this event
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Description
Wear comfortable clothes, have your blanket, pillows or bolster ready! May lay on floor, couch, bed, or sit in a comfortable position on a chair or couch! Prepare to dim the lights, relax, breathe and maybe even fall asleep! So relaxing! Enjoy and let go of all your stress and anxiety.
Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® * Location: Your Home
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.
*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.
*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
Activity Secondary Category
Fitness
Location
Virtual Classroom #1
Prerequisites
Senior Membership 2020
Instructor
Ilene Berke
Age and Gender
Ages 18-255 · Co-Ed