Chair Yogalates Wednesday Virtual #3 - March
Agoura Hills Recreation and Event Center • 29900 Ladyface Court Agoura Hills, CA 91301 Organized by Agoura Hills Recreation and Event CenterAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 30, 2022.
A gentle Yoga class in a chair using and incorporating Pilates movements and breath to strengthen the core and the back and relieve stress! We also use the MELT® Method Self-Treatment, which will hydrate the connective tissues/fascia to help keep our bodies "PAIN-FREE!!!" You will need a water, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them. No class 3/2. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. No computer? No problem! Take your virtual class at the Recreation Center! Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® Instructor * Location: Recreation Center OR Your Home
You will need a water, chair, yoga mat, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the ZOOM class. No computer? No problem! Take your virtual class at the Recreation Center!
Activity Secondary Category
Virtual Camps and Classes
Location
Virtual Classroom #1
Instructor
Ilene Berke