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October 08 - 29, 2021

Chair Yogalates Friday #1 - October

Agoura Hills Recreation Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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Description

We're sorry, but this activity is over. The last meeting was Friday, October 29, 2021.

A gentle Yoga class in a chair using and incorporating Pilates movements and breath to strengthen the core and the back and relieve stress! We also use the MELT® Method Self-Treatment, which will hydrate the connective tissues/fascia to help keep our bodies "PAIN-FREE!!!" You will need a water, chair, yoga mat, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® Instructor * Location: Your Home



You will need a water, chair, yoga mat, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.


Activity Secondary Category

Virtual Camps and Classes

Location

Virtual Classroom #1

Instructor

Ilene Berke

When

October 08 - 29, 2021

11:15 AM to 12:15 PM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Agoura Hills Recreation Center

29900 Ladyface Court Agoura HillsCA  91301

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