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January 08 - 29, 2021

Chair Yogalates #1- Friday January

Agoura Hills Recreation Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center

About this event

Description

A gentle Yoga class in a chair using and incorporating Pilates movements and breath to strengthen the core and the back and relieve stress! We also use the MELT® Method Self-Treatment, which will hydrate the connective tissues/fascia to help keep our bodies "PAIN-FREE!!!"

You will need a water, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them.

Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® Instructor. * Location: Your Home

*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.

*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.


*This class will be held via ZOOM. You will receive the Meeting ID and Password prior to the first class.



*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.

Activity Secondary Category

Virtual Camps and Classes

Instructor

Ilene Berke

When

January 08 - 29, 2021

11:15 AM to 12:15 PM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Agoura Hills Recreation Center

29900 Ladyface Court Agoura HillsCA  91301

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Sessions

Chair Yogalates #1- Friday January

$33.00
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