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Strength Training #1

Monday, January 7, 2019 @ 9:45 AM (PST) - Monday, March 18, 2019 @ 10:45 AM (PDT)
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301
Monday, January 7, 2019 @ 9:45 AM (PST) - Monday, March 18, 2019 @ 10:45 AM (PDT)
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301

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About This Activity

Description

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Strength Training is a class that is focused on improving muscle mass and bone density. Participants will progress from their current capability to a higher level of fitness. Body weight and weighted exercises will be used. Dumbbells in varying weights are available. Mats are available, but bring your own if you prefer. No class 1/21 & 2/18. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2



No class 1/21 and 2/18.

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #2 at Agoura Hills Recreation & Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Instructor

Chris Bannister
Jane Carron
Ann Monahan
Tamara Kilpatrick
Lois Jackson
Paul Johnson
Elizabeth Eaves
Estelle Hepton
Estella (Louise) Hulsey
Sue Wellman
Tee Barr
Jerome (Jerry) Monkarsh
Berdetta Claussen
Brenda Birdwell
Dorothy Orr
David Deyell
Phyllis Paul
Delphine Herrera

Organizer Info

  • Agoura Hills Recreation & Event Center

Map & Direction

Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301
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