November 18 - December 16, 2019

Strength Training #1

November 18 - December 16, 2019 Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 View Map Organized by Agoura Hills Recreation and Event Center

Sessions

Strength Training #1
$50.00 Register

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About this event

November 18, 2019 - December 16, 2019
9:45 AM to 10:45 AM
Monday
Ages 18-78 · Co-Ed

Agoura Hills Recreation & Event Center

29900 Ladyface Court Agoura HillsCA  91301
View Map

Description

Strength Training is a class that is focused on improving muscle mass and bone density. Body weight and weighted exercises will be used. Dumbbells in varying weights are available. Mats are available, but bring your own if you prefer. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2



Raised the maximum age to 72 per instructor request. Approved by TR and XR.

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #2 at Agoura Hills Recreation & Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Instructor

Delphine Herrera

Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Get Directions

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