November 01 - 22, 2019

The MELT® Series - 4 week class

November 01 - 22, 2019 Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 View Map Organized by Agoura Hills Recreation and Event Center

Sessions

The MELT® Series - 4 week class
$60.00 Register

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About this event

November 01 - 22, 2019
12:30 PM to 1:30 PM
Friday
Co-Ed

Agoura Hills Recreation & Event Center

29900 Ladyface Court Agoura HillsCA  91301
View Map

Description

Learn how to stay PAIN-FREE in just 10 minutes a day, a minimum of three times a week, with this self-treatment system! This treatment focuses on eliminating stuck stress and hydrating your connective tissue/fascia, which wraps around all your muscles and joints. Please bring a bottle of water with you to each class! Wear comfortable clothes and be prepared to remove your shoes. Pre-registration is highly suggested, as space is limited. There are no drop-ins for this class. For questions specific to the MELT® method, contact Ilene at (805) 402-2317 or ileneberkelovesyoga@mac.com. Instructor: Ilene Berke, MELT® Instructor, Certified Yoga Therapist, and Certified Pilates Instructor * Location: Multi-Purpose 2



Dates changed from Fridays, 10/4 - 10/25, to Fridays, 11/1 - 11/22. Change approved by TR & XR 9/23.

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #2 at Agoura Hills Recreation & Event Center

Instructor

Ilene Berke

Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Get Directions

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