October 30 - December 04, 2019

Buff Bones #2 - Wed

October 30 - December 04, 2019 Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 View Map Organized by Agoura Hills Recreation and Event Center

Sessions

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About this event

October 30, 2019 - December 04, 2019
11:15 AM to 12:30 PM
Wednesday
Co-Ed

Agoura Hills Recreation & Event Center

29900 Ladyface Court Agoura HillsCA  91301
View Map

Description

Buff Bones is a system of movement that builds bone and joint health. The bone-strengthening and balance-enhancing workouts are safe, medically endorsed, and adaptable to varying levels. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis, and general back and neck pain. Notify instructor of any joint or spine issues prior to participating in the class. Students must be able to get up/down from the floor without assistance from instructor. Bring a mat and bath towel. Pre-registration is suggested, as class can reach maximum enrollment. Drop-ins may not be granted. Instructor: Aggie Winston * Location: Multi-Purpose 1


Bring a mat and bath towel.

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center
meets at RC Multi-purpose Room #2 on Nov 6, 2019
meets at RC Multi-purpose Room #2 on Nov 13, 2019
meets at RC Multi-purpose Room #2 on Nov 20, 2019

Instructor

Aggie Winston

Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Get Directions

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