February 24 - March 30, 2020

Buff Bones #2 - Monday

February 24 - March 30, 2020 Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 View Map Organized by Agoura Hills Recreation and Event Center

Sessions

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About this event

February 24, 2020 - March 30, 2020
11:15 AM to 12:30 PM
Monday
Co-Ed

Agoura Hills Recreation & Event Center

29900 Ladyface Court Agoura HillsCA  91301
View Map

Description

Buff Bones is a system of movement that builds bone and joint health that is safe for osteoporosis. The workout is medically endorsed and targets specific areas in the body that are prone to developing osteoporosis (hips, spine, and wrists). The bone-strengthening and balance-enhancing workouts are safe, medically endorsed, and adaptable to varying levels. Students must be able to get up/down from the floor without assistance. Bring a mat and bath towel. Pre-registration is suggested, as class can reach maximum enrollment. Drop-ins may not be granted. Please notify instructor of any joint or spine issues before participating in the class. Instructor: Aggie Winston, certified Buff Bones Instructor ?

* Location: Multi-Purpose 1



Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Instructor

Aggie Winston

Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Get Directions

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