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Buff Bones #1 - Wed

Wednesday, January 9, 2019 @ 11:15 AM (PST) - Wednesday, February 13, 2019 @ 12:30 PM (PST)
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301
Wednesday, January 9, 2019 @ 11:15 AM (PST) - Wednesday, February 13, 2019 @ 12:30 PM (PST)
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301

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About This Activity

Description

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Buff Bones is a system of movement that builds bone and joint health. The bone strengthening and balance-enhancing workouts are safe, medically endorsed, and adaptable to varying levels. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis and general back and neck pain. Notify instructor of any joint or spine issues prior to participating in the class. Students must be able to get up/down from the floor without assistance from instructor. Bring a mat and bath towel. Instructor: Aggie Winston * Location: Multi-Purpose 1


Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Instructor

Aggie Winston

Organizer Info

  • Agoura Hills Recreation & Event Center

Map & Direction

Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301
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