Buff Bones #1 - Wed
Buff Bones is a system of movement that builds bone and joint health. The bone strengthening and balance-enhancing workouts are safe, medically endorsed, and adaptable to varying levels. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis, and general back and neck pain. Notify instructor of any joint or spine issues prior to participating in the class. Students must be able to get up/down from the floor without assistance from instructor. Bring a mat and bath towel. Pre-registration is suggested, as class can reach maximum enrollment. Drop-ins may not be granted. Instructor: Aggie Winston * Location: Multi-Purpose 1
No class 5/27. Bring a mat and bath towel.
Activity Secondary Category
RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center
Agoura Hills Recreation & Event Center