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Buff Bones #1 - Wed

Wednesday, April 24, 2019 @ 11:15 AM (PDT) - Wednesday, June 12, 2019 @ 12:30 PM (PDT)
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301
Wednesday, April 24, 2019 @ 11:15 AM (PDT) - Wednesday, June 12, 2019 @ 12:30 PM (PDT)
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301

Buff Bones #1 - Wed

About This Activity

Description

Buff Bones is a system of movement that builds bone and joint health. The bone strengthening and balance-enhancing workouts are safe, medically endorsed, and adaptable to varying levels. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis, and general back and neck pain. Notify instructor of any joint or spine issues prior to participating in the class. Students must be able to get up/down from the floor without assistance from instructor. Bring a mat and bath towel. Pre-registration is suggested, as class can reach maximum enrollment. Drop-ins may not be granted. Instructor: Aggie Winston * Location: Multi-Purpose 1


No class 5/27. Bring a mat and bath towel.

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Instructor

Aggie Winston

Organizer Info

  • Agoura Hills Recreation & Event Center

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301
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