This activity is closed to further registration.
This fun class teaches people with arthritis to take control of their fitness needs, and to do exercises that relieve, rather than exacerbate their symptoms. Most, but not all of the exercises are done seated in a chair. This class incorporates dancing seated or standing; flexibility exercises, range of motion, strength training endurance, coordination, deep breathing and relaxation techniques. In addition, laughter, friendship and having a good time are very much a part of this class. 2018 Senior Membership required for this activity. Instructor: Lois Jackson * Location: Multi-Purpose 1
Activity Secondary Category
RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center
Senior Membership 2018
Agoura Hills Recreation & Event Center