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Arthritis Class #3 - September

Thursday, September 6, 2018 @ 10:00 AM (PDT) - Thursday, September 27, 2018 @ 11:00 AM (PDT)
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301
Thursday, September 6, 2018 @ 10:00 AM (PDT) - Thursday, September 27, 2018 @ 11:00 AM (PDT)
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301

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About This Activity

Description

This activity is closed to further registration.

This fun class teaches people with arthritis to take control of their fitness needs, and to do exercises that relieve, rather than exacerbate their symptoms. Most, but not all of the exercises are done seated in a chair. This class incorporates dancing seated or standing; flexibility exercises, range of motion, strength training endurance, coordination, deep breathing and relaxation techniques. In addition, laughter, friendship and having a good time are very much a part of this class. 2018 Senior Membership required for this activity. Instructor: Lois Jackson * Location: Multi-Purpose 1

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Prerequisites

Senior Membership 2018

Instructor

Lois Jackson

Organizer Info

  • Agoura Hills Recreation & Event Center

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Map & Direction

Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura HillsCA  91301
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