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Crank Length: Does Size Matter?

A study recently explored whether crank length has an impact on power output. The results may surprise you.

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Top 5 Books for Parents of Young Athletes

Being a sports parent can be tougher than it looks. Here are five books that offer support, guidance and advice to parents involved in youth sports...

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Strength Train to Improve Running Economy

Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...

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5 Tips for Female Triathletes

Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow the...

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The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.