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8 Campgrounds for Memorial Day Weekend

For many, Memorial Day Weekend is the time to kick off a summer of great camping. But, if you're just not sure where to go, we have eight spots per...

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Busy Mom's Guide to Becoming a Runner

When you're a mom, finding time to run can be a challenge. Here are some tips to help you get started with a running routine when you've got no tim...

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4 Beach Activities to Do With Your Family

Summertime is here! And the best way to cool off from the hot weather is to spend some time at the beach. Splash around in the water and play in th...

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5 Ways to Enjoy Nature This Winter

With cold weather comes hibernation and long days inside. But, don't shy away this season. Instead, enjoy nature to chase away the winter doldrums.

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The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...

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Cheerleading and Eating Disorders

There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.

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