Baby Boot Camp

About This Activity

Try out this 55 minute stroller-based fitness class designed to help parents get fit.  Classes combine strength-training exercises with cardiovascular drills.  The stroller, resistance tubes and even your child are used as an integral part of the workout.  You will need your child in a stroller, water and a blanket/towel/mat for core work at the end. 

Equipment kit must be purchased prior to the first class from the instructor ($49 One-Time Purchase).  Kit includes flat band, Slastix covered resistance tube, Baby Boot Camp water bottle and Baby Boot Camp Fitness nylon backpack. 

Pregnant moms must have a note from health care provider that they have been cleared for exercise.  Postnatal must be 6 weeks postpartum (8 weeks for cesareans)

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