Try out this 55 minute stroller-based fitness class designed to help parents get fit. Classes combine strength-training exercises with cardiovascular drills. The stroller, resistance tubes and even your child are used as an integral part of the workout. You will need your child in a stroller, water and a blanket/towel/mat for core work at the end.
Equipment kit must be purchased prior to the first class from the instructor ($49 One-Time Purchase). Kit includes flat band, Slastix covered resistance tube, Baby Boot Camp water bottle and Baby Boot Camp Fitness nylon backpack.
Pregnant moms must have a note from health care provider that they have been cleared for exercise. Postnatal must be 6 weeks postpartum (8 weeks for cesareans)