Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

Nordic Skiing and Snowshoeing With Dogs
By Christina Scannapiego

What's better than seeing Spot run? Seeing Spot run next to you on your next winter trek. Here are some tips for taking your pup snowshoeing and Nordi

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How to Reduce PMS
By Fara Rosenzweig

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

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