Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

How to Reduce PMS
By Fara Rosenzweig

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

14 Gym Pet Peeves
By Fara Rosenzweig

Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pet peeves that gym-goers shared with us. Here are a few mor