Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

8 Easy Exercises When You're Injured
By Linda Melone, CSCS

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring or o

Your 5-Minute Flat Abs Workout Routine
By Marissa Stephenson

Skip the endless amounts of crunches and try these exercises that will trim and tone your abs in no time...literally. All you need is 5 minutes a day

What Does Your Sweat Taste Like?
By Anna Roberts McMurray

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.

14 Gym Pet Peeves
By Fara Rosenzweig

Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pet peeves that gym-goers shared with us. Here are a few mor

What to Do If You Can't Fall Asleep

Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Here's a step-by-step guide to help you create a more