Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

5 Exercises to Prevent an Ankle Injury
By Kisar S. Dhillon

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.

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How to Do Yoga at Home
By Shape Editors

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.

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6 Post-Race Yoga Poses
By Laura Waite

Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses for a

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