Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

Does TRX Really Work?
By Fara Rosenzweig

Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension Trainer.

Your 5-Minute Flat Abs Workout Routine
By Marissa Stephenson

Skip the endless amounts of crunches and try these exercises that will trim and tone your abs in no time...literally. All you need is 5 minutes a day

4 Things Your Morning Routine Shouldn't Lack
By Fara Rosenzweig and Christina Scannapiego

How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C