Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

Lose Weight Permanently in 14 Steps
By Rebecca Siekmann

Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started today.

Your 7-Day Stair Climbing Workout Plan
By Kathy Smith

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a seven day training plan to hel