Improve your strength, flexibility and core with your pup in a doga class.
By Katie Briney
New research pits the longterm psychological benefits of yoga against other kinds of exercise.
By Laura Williams
Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.
By Dawn Celapino
Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yog...
By Fara Rosenzweig
Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.
By Shape Editors
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie Ring
Explore foundational yoga poses, benefits, and musthave equipment for a seamless start to your yoga journey. Embrace tranquility, strength, and fle...
Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
By Stephanie Ring
Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, fullbody workout.
By Stephanie Smith
Explore the transformative world of Wall Pilates a supportive and effective form of exercise designed for beginners! Learn how to leverage the wal...
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
Ease raceday anxiety and run strong with these five breathing techniques.
By Lynn Burgess
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle