Mindfulness Yoga: The focus of the practice will be to live in the body and to learn to perceive clearly through it by unifying breath, body and mind. The objectives will be to increase flexibility, strength, endurance, improve balance and use the breath more effectively. Please bring a Yoga mat. This class is held at COB 5th Street, Meeting Room A, 1600 5th Street, Charlottesville, VA.
Yoga (Tuesday) - COB 5th Street #10057
Resident: $58.00Non-resident: $68.00
Standard Activity
From March 12, 2013 to May 28, 2013Each Tuesday from 7pm to 8:15pm Except the following dates: Tuesday,March 19, 2013 Tuesday,April 9, 2013
7pm to 8:15pm
Fitness
Adult
Standard registration opens: Dec 1, 2012Internet registration opens: Dec 1, 2012
Unlimited openings
Coed
COB 5th Street
Carol Brown
Amy Smith
Winter/Spring 2013
