Squat Exercises for Beginners
Squats are a great way to not only tone your legs and backside, but it can also be a great way to strengthen your core and improve your balance.
In this video, a former Junior Olympic swim coach demystifies the squat and shows you how to add it to your routine, even if you've never done strength training before.
More: 2 Plank Variations to Build a Strong Core
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