3 Core Exercises for Women

By Kiana Tom of Fit Mom TV™ • For Active.com

Whether your a busy mom or an on-the-go career woman, these three moves are easy to do at-home. Release some stress, blast belly fat, and sculpt your abs with this workout from award-winning fitness training, Kiana Tom, founder of Fit Mom TV™.

In this video, you'll learn three exercises that utilize your core strength and inner thighs. All you need is a fitness ball and a workout mat. Get ready to work up a sweat.

More: Your 30-Minute Home Workout Routine

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More Articles by Kiana » Kiana Tom 
Dubbed the "Queen of Fitness" by Access Hollywood, Kiana Tom, is an Award-Winning Fitness Expert and Founder of "Kiana's® Fit Mom TV™". As the star of "Kiana's Flex Appeal," the show was rated ESPN's #1 fitness show of all time and has been one of the most trusted fitness authorities in the world since. Kiana has motivated millions to live a lifestyle of health and fitness.

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