Beat the Heat 5K
Start: Saturday, July 20, 2013 @ 7:00 PM (EDT)
Winston-Salem , NC 27105
Registration Closing Date
Wednesday, July 17, 2013 @ 2:00 PM (EDT)
Directed By the Twin City Track Club Times: 6:30 pm - 1 Mile Fun Run/Walk 7:00 pm - 5K
The 2013 event again serves as the 5K Championship for NC-USATF. USATF Championship entry deadline is the Wednesday before the race.
PACKET PICKUP AND LATE REGISTRATION
Fleet Feet Sports of Winston-Salem, 50-G Miller Street, Winston-Salem, NC 27104, Friday, July 19, 3pm to 7 pm.
Race Day Registration - 1 Mile Fun Run/Walk - 5:00 - 6:00 pm; 5K - 5:00 - 6:30 pm
See the event website for details.
Special recognition for first time 5K runners!
5K USATF Certified, USATF Sanctioned, RRCA Sanctioned, course is predominately flat and fast. Traffic will be monitored. See event website for a course map.
Will be given every mile. Digital Clock at finish. 2 Water Stations at mile 1, 2, and at finish.
Snacks, fresh fruit, drinks, beer
Open Male – Bobby Mack 14:13 (2012); Open Female - Blake Phillips Russell 16:11 (1999)
For safety's sake no pets, baby joggers, roller blades, skates or bicycles in the 5K. They are not covered by our insurance.
Winston-Salem, NC. Both races will start and finish in the parking area near WFU's BB&T Field and Bridger Field House. From Business I-40, exit 5C to Cherry Street, north to University Parkway, turn east on Deacon Boulevard, and north into the Stadium parking lot.