Beat the Heat 5K

Date

Start: Saturday, July 20, 2013 @ 7:00 PM (EDT)

Address
Next to Wake Forest University's BB&T Field/Groves Stadium 499 Deacon Boulevard
Winston-Salem , NC 27105
Registration Closing Date

Wednesday, July 17, 2013 @ 2:00 PM (EDT)

About This Activity

Directed By the Twin City Track Club Times: 6:30 pm - 1 Mile Fun Run/Walk 7:00 pm - 5K

The 2013 event again serves as the 5K Championship for NC-USATF. USATF Championship entry deadline is the Wednesday before the race.

PACKET PICKUP AND LATE REGISTRATION

Fleet Feet Sports of Winston-Salem, 50-G Miller Street, Winston-Salem, NC 27104, Friday, July 19, 3pm to 7 pm.

Race Day Registration - 1 Mile Fun Run/Walk - 5:00 - 6:00 pm; 5K - 5:00 - 6:30 pm

AWARDS:

See the event website for details.

Special recognition for first time 5K runners!

COURSE:

5K USATF Certified, USATF Sanctioned, RRCA Sanctioned, course is predominately flat and fast. Traffic will be monitored. See event website for a course map.

SPLITS:

Will be given every mile. Digital Clock at finish. 2 Water Stations at mile 1, 2, and at finish.

REFRESHMENTS:

Snacks, fresh fruit, drinks, beer

COURSE RECORDS:

Open Male – Bobby Mack 14:13 (2012); Open Female - Blake Phillips Russell 16:11 (1999)

SAFETY:

For safety's sake no pets, baby joggers, roller blades, skates or bicycles in the 5K. They are not covered by our insurance.

LOCATION:

Winston-Salem, NC. Both races will start and finish in the parking area near WFU's BB&T Field and Bridger Field House. From Business I-40, exit 5C to Cherry Street, north to University Parkway, turn east on Deacon Boulevard, and north into the Stadium parking lot.

Additional Date Information
6:30 PM Fun Run; 7PM 5K Race
Fees
$25 until 6/30, $30 until 7/19; $35 day of race (Note: THERE IS NO SERVICE FEE FOR ONLINE REGISTRATION!)

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