Rescue your balance! Increase your confidence and decrease your fear of falling. Losing your strength & flexibility can hinder your balance as well as your daily activities. Don?t let that happen to you. Alison will use a variety of simple functional strength training and coordination based exercises to teach you how to regain and/or maintain your balance and strength. Feel strong and confident again! All positions are done with the help of a chair or free form standing. Open to both women and men.