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Strength and Balance

Tuesday, November 6, 2012
Winona Friendship Center 251 Main Street WinonaMNUnited States of America  55987
Tuesday, November 6, 2012
Winona Friendship Center 251 Main Street WinonaMNUnited States of America  55987

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About This Activity

Rescue your balance!  Increase your confidence and  decrease your fear of falling.  Losing your strength & flexibility can hinder your balance as well as your daily activities.  Don?t let that happen to you.  Alison will use a variety of simple functional strength training and  coordination based exercises to teach you how to  regain and/or maintain your balance and strength.  Feel strong and confident again!  All positions are done with the help of a chair or free form standing. Open to both women and men.  

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Tuesday, November 6, 2012
Winona Friendship Center 251 Main Street WinonaMNUnited States of America  55987
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