Strength and Balance

About This Activity

Rescue your balance!  Increase your confidence and  decrease your fear of falling.  Losing your strength & flexibility can hinder your balance as well as your daily activities.  Don?t let that happen to you.  Alison will use a variety of simple functional strength training and  coordination based exercises to teach you how to  regain and/or maintain your balance and strength.  Feel strong and confident again!  All positions are done with the help of a chair or free form standing. Open to both women and men.  

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