- Race Results
We're sorry, but this sub-activity is over. The last meeting was Monday, December 30, 2013.
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit thorugh upbeat music. All fitness levels welcome with modificiations for all people. Empasis is on stretching, strenthening the body, increasing flexibility, agility, balance and ease in movement. Step into your own joyful journey to health through moving with Nia. Wear comfortable clothing for movement. Moving to an individual's ability is encouraged. Learn more about Nia at www.nianow.com/users /maryleeeishcen.
December 30, 2013
Monday from 4pm to 5pm
4pm to 5pm
City of Winona
Health and Wellness
55 and up
FC 2013 Trimester 3
City of Winona Park & Recreation
Map & Direction
Monday, December 30, 2013 @ 4:00 PM (CST)
Winona Friendship Center 251 Main St. Winona, MN 55987Get Directions