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Nia - Nia-December - Nia

Monday, December 30, 2013 @ 4:00 PM (CST)
Winona Friendship Center 251 Main St. WinonaMN  55987
Monday, December 30, 2013 @ 4:00 PM (CST)
Winona Friendship Center 251 Main St. WinonaMN  55987

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About This Activity

Description

We're sorry, but this sub-activity is over. The last meeting was Monday, December 30, 2013.

Nia is a sensory-based movement practice that leads to health, wellness and fitness.  It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit thorugh upbeat music.  All fitness levels welcome with modificiations for all people.  Empasis is on stretching, strenthening the body, increasing flexibility, agility, balance and ease in movement.   Step into your own joyful journey to health through moving with Nia.  Wear comfortable clothing for movement.  Moving to an individual's ability is encouraged.  Learn more about Nia at www.nianow.com/users /maryleeeishcen.

Activity

Nia #3798

Price

Member: $3.00
Non-member: $7.50

Type

Standard Activity

Meeting dates

December 30, 2013
Monday from 4pm to 5pm

Meeting time

4pm to 5pm

Department

City of Winona

Activity Category

Health and Wellness

Activity Department

Friendship Center

Status

Unlimited openings

Ages

55 and up

Gender

Coed

Supervisor

Charleen Jaszewski

Season

FC 2013 Trimester 3

Term

--

Organizer Info

Map & Direction

Monday, December 30, 2013 @ 4:00 PM (CST)
Winona Friendship Center 251 Main St. WinonaMN  55987
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