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Nia is a movement form that is 28 years old and practiced in 45 countries around the world.  It has components of TAi Chi, Tai Kwon Do and Aikido from the marital arts; Jazz, Modern and Duncan form the dance arts and the Alexander technique, the movement of Moshe Feldendraise and Yoga from the healing arts.  Nia is a secondary-based movement practice that leads to health, wellness and fitness.  It empowers people of all emotions and spirit through upbeat music.  Wear comfortable clothing.  All fitness levels welcome.  This movement can also be done in chairs and wheel chairs and helps with pain management.

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