Jani's Fitness Class

About This Activity

This workout is designed specifically for the woman who is serious about taking care of herself and finding a realistic, safe and effective program to do that.  Our workout focuses on carido exercises at a slower pace so that we can also focus on building muscle strenght, toning and stamina.  We also work on improving flexibility and balance.  We conclude our workout with Yin Yoga which uses long-held relaxed floor postures to stretch and stimulate the deep connective tissues of the body.

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