Aerobics, Early Bird Crossfit

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A class designed for those wanting to get it all and get it done for the day. A different workout everyday including: ? Cardio (hi/low aerobics, step, kickboxing or interval) ? Toning (abs, legs, buns) ? Strength training and resistance work (hand weight, body bar, tubing) ? Stretching (dynamic) Just like a box of chocolates. You never know what you?re gonna get until you get there!

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