Start: Thursday, April 25, 2013 @ 5:00 PM (PDT)
Windsor , CA 95492
The Lebed Method is an international therapeutic exercise, movement, and balance program that is choreographed to upbeat music of all genres and is FUN! Originally designed for breast cancer survivors, anyone can participate regardless of health, age or ability level. All are welcome including those with chronic illnesses. Routines are easy to follow and can be done standing or sitting. Laughter, important for health, is guaranteed. Please bring a water bottle and get ready to smile! The lebed Method is a therapeutic exercise, movement, and balance program tht is done to upbeat music and is FUN! Originally designed for breast cancer survivors, it's been found to benefit those with fibromyalgia, MS, chronic fatigue syndrome, arthritis, seniors, and anyone wanting a gentle, slower paced, easy to follow workout. All movements can be done sitting or standing. Please bring a water bottle and get ready to smile!