Mat Pilates: All Levels
Start: Thursday, January 3, 2013
Wilmington , DE 19803
The Pilates Method Matwork is an exercise system that emphasizes the strengthening of the powerhouse region of your body, fluidity of movement, muscle control, & strength. Bring a thick padded (not yoga) mat, light hand weights, towel and a water bottle with you to class. Ages 16-Adults.