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The Pilates Method Matwork is an exercise system that emphasizes the strengthening of the powerhouse region of your body, fluidity of movement, muscle control, & strength. Bring a thick padded (not yoga) mat, light hand weights, towel and a water bottle with you to class. Ages 16-Adults.
Map & Direction
Thursday, January 3, 2013
Brandywine Town Center Activity Center Rte 202 and Naamans Road Wilmington, DE, United States of America 19803Get Directions