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Summer Strength and Speed Training 6/9 - 7/30 (#1670) 7th - 8th grades

Wichita Collegiate School

Monday, June 9, 2014 - Wednesday, July 30, 2014
Wichita Collegiate School 9115 E. 13th Street WichitaKS  67206
Monday, June 9, 2014 - Wednesday, July 30, 2014
Wichita Collegiate School 9115 E. 13th Street WichitaKS  67206

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What's Included

All classes will be taught in the state of the art Lattner Center located on the west side of the Upper School. Some sessions will take place on the turf or track at Spartan Stadium located just to the east of the Beren Middle School. The summer staff of Troy Black, Mike Gehrer, Destiny Clark, Cam Clark, and others have many years of proven experience and knowledge. The curriculum and techniques like the training center are state of the art and are presented in a positive uplifting environment. Each session has a curriculum molded to the skill sets and abilities of the students. This program is for students, boy and girl, who will be in the 7th or 8th grade during the 2014-2015 school year. Students will learn proper techniques for certain weight lifting and running exercises. When they work with weights, they will use weight that is appropriate for their age and experience. The repetitions will be appropriate for the students age (high reps, the range will be 10-15 reps). They will also be instructed on how to work on their strength by using other implements such as medicine balls and their own body weight. The students will work on form running, speed and agility drills, plyometric drills, and core exercise. Stretching and flexibility will be daily staples in our program. The focus of this program is to introduce the students to the weight room, get them ready for their upcoming sport season, provide them with the opportunity to improve their physical conditioning level, a variety of ways to work on strength and speed, and get them excited about training. We know that these students are still growing, so the whole focus is on technique, and improving their speed, agility, quickness, and conditioning level. Class meets Monday, Tuesday, Wednesday for 8 weeks. If a student attends 1-12 sessions you will be billed half price. If you attend 13 or more you will be billed full price, $315.00. (THIS WILL BE THE ONLY PRORATION FOR THIS CLASS) - $158.00 tblack@wcsks.com

About This Organizer

Wichita Collegiate School is an independent, college preparatory day school located on 43 acres at 9115 East 13th Street on the East side of Wichita. The school has four educational divisions: Early Childhood (age 2-Kindergarten), Lower School (grades 1-4), Middle School (grades 5-8), and Upper School (grades 9-12). Wichita Collegiate School admits students without regard to gender, race, creed or ethnic origin.

Organizer Info

  • Wichita Collegiate School

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Wichita Collegiate School 9115 E. 13th Street WichitaKS  67206
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