Ages 16 & Up
(under 16 must be accompanied
by a responsible adult in class)
Restorative yoga style stretching class. Emphasis on breathing techniques and relaxation. Benefits include increased flexibility and calmness and reduced tension and stress. Includes individual modifications to customize your yoga practice to match your personal talents. Beginners welcome at any time. Bring a beach towel or yoga mat, a bath towel or yoga strap, and a small blanket.