Firmer Foundations /Multi Advanced level - Firmer Foundations/Multi Advanced level(July)
Start: Monday, July 1, 2013
Wichita Falls , TX 76301
Moderate to advanced level workout designed for higher cardiovascular levels of exercise. Your choice of 4 or 6 inch steps are provided. Class consists of
warm-up, moderate step, advanced step, and cool down. This class includes leg work alternated with arm work using medium to heavy hand weights and exercise balls. New participants should have some previous step experience.