Circuit Training - Circuit Training-August
Start: Monday, August 5, 2013
Wichita Falls , TX 76301
This is a fast-paced class in which you exercise on a machine for 30 seconds to 5 minutes and then move on to another exercise machine. It?s like a game of musical chairs: Everyone begins at a station (that is, the machine where you start), and when the instructor yells ?Time!? everyone moves to the next free machine. The "circuit" of machines are designed to increase your strength and aerobic fitness and burns lots of calories.