Personal training is evolving, combining cardiovascular, strength, and flexibility. Various muscle groups are involved in a complex interplay. If you've tried all the latest fitness fads, have plateaued in your exercise regimen, or you want to challenge yourself, then this is the class for you. Fitness Cross Training will take you to the next level. No complicated dance moves. No crash diets or starving yourself. We'll talk about the do's and the don'ts of eating healthy and nutrition. Bring ten pound weights or kettle bells, or if you prefer lighter weights, the Center will provide them for you. Bring towel, water, comfortable exercise attire, and training shoes. Louie Angon is a professional fitness trainer, choreographer, and performer with 20 years of experience. NO CLASS ON 11/22.