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Friday Morning Hatha Yoga

Whitmore Lake Community Recreation - Whitmore Lake High School

Friday, January 8, 2016 - Friday, March 25, 2016
Whitmore Lake High School 7430 Whitmore Lake Rd MP ROOM Whitmore LakeMI  48189
Friday, January 8, 2016 - Friday, March 25, 2016
Whitmore Lake High School 7430 Whitmore Lake Rd MP ROOM Whitmore LakeMI  48189

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What's Included

Hatha yoga is a physical workout that builds strength, flexibility, and balance. Techniques help students to be more present within their bodies, to observe their breath, to feel sensations, to transform places of tightness and weakness within the body, and to shift habitual patterns of posture and movement. Through postures, breathing techniques, and mindfulness you will create an overall sense of well-being. Please provide your own yoga mat. Class in Multi Purpose room.

About This Organizer

The Whitmore Lake Community Recreation Department is excited to provide you and your family with a variety of activities and opportunities to get active, learn new skills, make new friends and have lots of fun. Whether you are looking to burn a few calories in water aerobics at our state of the art aquatic facilities or you have hopes of hitting a home-run in our summer softball league, we have a program for you.

Organizer Info

  • Whitmore Lake Community Recreation

Map & Direction

Whitmore Lake High School 7430 Whitmore Lake Rd MP ROOM Whitmore LakeMI  48189
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