Swim: 200 Yards/8 Laps (Sr. Youth 11-14) or 100 Yards/4 laps (Jr. Youth 7-10): The Race will begin in the pool as a staggered start with 5 seconds between each competitor. The athletes will swim a total of 200 yards/8 laps for ages 11-14 (or 100 Yards/4 Laps for ages 7-10) in a snake swim. Passing is allowed. When finished athletes will step out of the pool and run to T1 on a carpeted surface
Bike: 4 Miles (All Participants) THIS IS AN OFF-ROAD COURSE!!! NO ROAD BIKES ALLOWED!!!!: Bike route is on Sunrise Camp Grounds and 100% closed to vehicle traffic to insure the safest rid conditions for our Youth. Course is OFF-ROAD and is fairly flat. Because the surface is packed dirt/gravel ONLY BMX and Mountain Bikes will be allowed. NO ROAD BIKES WILL BE PERMITTED. All Youth will make 3 loops.
Run: 1.2 Miles (All Participants): After a thrilling bike ride, Triathletes will finish off their race with a run through the Camp. Again, for the safety of our Youth, the entire course is closed to vehicle traffic. Run is on and off road. Course does have some rolling hills. All Participants will make 1 full loop.