Long Course Triathlon Training Camp
Start: Thursday, July 11, 2013
West Portsmouth , OH 45663
Registration Closing Date
Monday, July 1, 2013 @ 11:59 PM (EDT)
This camp is focused on Long Course Triathlon training, strategically placed on the calendar for perfect timing to peak for IM Mont Tremblant, Louisville and Wisconsin. This camp is also excellent for those who want a breakthrough long weekend of training in the gorgeous Little Smokies region of Ohio. The camp will be based in the majestic Shawnee State Park and Forest located in Portsmouth, Ohio, just 1.5 hours by car from Columbus and Cincinnati, and 2 hours from Charleston, WV.
* 4 days, 3 nights. All lodging and meals are included! * Lodging in cabins at Shawnee Lodge and Conference Center. Double/Quad room occupancy available. * Meals, food, snacks and Gu sports nutrition included. Breakfast items will be provided, sandwiches for lunch (both on training courses and in the house) as well as home-cooked dinners. Nutrition will be provided for all scheduled workouts (but feel free to bring your own special required nutrition). One-on-one kick-off meeting with Camp Coaches to establish camp goals and personalized schedule. * Talks on Long Course nutrition and racing strategy. * Fully supported training, swims with kayak support, fully SAG-vehicle rides and runs accompanied by a mountain bike or van: • 3 open water swims • 2 long rides in and around Shawnee State Park with brick runs • 2 long runs (13 and 20 miles – customizable for the athlete) along the trails, fire roads and roads of Shawnee State Park.