Yoga Level 1
Start: Wednesday, November 7, 2012
West Linn , OR 97068
The Yoga experience begins by opening to Grace and the beauty of our life. By learning core and peripheral strength with flexibility, we then turn to our breath and focus by using inquiry and exploration to unfold our moment-to-moment experiences. This class includes beginning poses, gentle vinyasas, stretching, breath work, and meditation techniques.