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The word Vinyasa means ?breath-synchronized? movement. In other words, the teacher will instruct you to move from one pose to the next on an inhale or and exhale. This technique is sometimes also called flow because of the smooth way that the poses run together and become like a dance. This class is suitable for all levels.
Map & Direction
Monday, November 5, 2012
Sachi Wellness Center 2008 Willamette Falls Drive, Suite 200 A West Linn, OR, United States of America 97068Get Directions