West Hollywood YAL CrossFit Challenge

Date

Start: Saturday, March 9, 2013

Address
Plummer Park 7377 Santa Monica Blvd
West Hollywood , CA 90046
Registration Closing Date

Friday, March 8, 2013

Organizer's Website

http://www.facebook.com/events/115954018576976/?context=create

About This Activity

West Hollywood Youth Activity League (YAL) is a Non-Profit Organization within the Los Angeles County Sheriffs Department. We provide after school tutoring, computer training, cultural field trips, sports activities, leadership and character building activities for at-risk children ages 7 to17. All proceeds from this event will go directly to supporting the programs and children at the West Hollywood YAL.


Event is being held at West Hollywood';s Plummer Park (rain or shine)

This CrossFit Competition is designed for all skill levels and will consist of 2 person teams in the following divisions:

Mens Division: 18 and older

Womens Division: 18 and older

Youth Division: 17 and under

Medals will be awarded to 1st -3rd place in each division


The WOD will consist of the following:

Med Ball Toss

Hold the medicine ball and squat. As you stand toss the ball over the marked area. When the ball is tossed back, catch the ball and repeat for a total of 15 reps.


Burpee Lateral Hops

Lay down on the ground (chest must touch the ground) come to a standing position and laterally jump over the yellow hurdle. Repeat for a total of 10 reps.


Box Jumps

Jump on to the box. While on the box, stand fully extending your hips. Jump down. Repeat for a total of 10 reps.


Russian style Kettle Bell Swings

Swing the kettle bell to eye level keeping your chest upright. Repeat for a total of ten reps.


Lunges

Step forward allowing your back knee to touch the ground. Repeat alternating legs.


Upon all teams completing the WOD, the top 3 teams from each division will compete in a final WOD for the medal.


The first 200 people to register will receive a free t-shirt.

West Hollywood Youth Activity League (YAL) is a Non-Profit Organization within the Los Angeles County Sheriffs Department. We provide after school tutoring, computer training, cultural field trips, sports activities, leadership and character building activities for at-risk children ages 7 to17. All proceeds from this event will go directly to supporting the programs and children at the West Hollywood YAL.


Event is being held at West Hollywood';s Plummer Park (rain or shine)

This CrossFit Competition is designed for all skill levels and will consist of 2 person teams in the following divisions:

Mens Division: 18 and older

Womens Division: 18 and older

Youth Division: 17 and under

Medals will be awarded to 1st -3rd place in each division


The WOD will consist of the following:

Med Ball Toss

Hold the medicine ball and squat. As you stand toss the ball over the marked area. When the ball is tossed back, catch the ball and repeat for a total of 15 reps.


Burpee Lateral Hops

Lay down on the ground (chest must touch the ground) come to a standing position and laterally jump over the yellow hurdle. Repeat for a total of 10 reps.


Box Jumps

Jump on to the box. While on the box, stand fully extending your hips. Jump down. Repeat for a total of 10 reps.


Russian style Kettle Bell Swings

Swing the kettle bell to eye level keeping your chest upright. Repeat for a total of ten reps.


Lunges

Step forward allowing your back knee to touch the ground. Repeat alternating legs.


Upon all teams completing the WOD, the top 3 teams from each division will compete in a final WOD for the medal.


The first 200 people to register will receive a free t-shirt.

Event schedule and times

Registration available in person at Plummer Park starting at 11:30am, $60.00 per team (save $10 registering online) . First heat scheduled for 1:00 pm.

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