ZUMBA® Fitness and ZUMBA® Toning - Session 2
Start: Monday, November 5, 2012
West Des Moines , IA 50265
Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. You will use lightweight, maraca-like Toning Sticks (optional) to enhance rhythm and tone all your target zones. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast! Be prepared to shimmy and shake--no prior experience is necessary. Class includes forty-five minutes of Zumba Toning and fifteen minutes of core work and stretching. Bring a mat, towel, and water. Zumba Toning Sticks can be purchased from the instructor, but are not a requirement. Wear workout clothes and sneakers with a smooth bottom.