Yoga Core Energy Flow - Session 2

About This Activity

This class combines the flowing movements of yoga with a focus on the abdominal muscles to create a stronger, leaner body and core center. Focus will be on strengthening and toning the entire body and creating more balance, energy, and strength throughout. The class will conclude with mind/body relaxation to provide a peaceful ending. Modifications are introduced, so all levels are welcome. Please wear comfortable clothes and bring a mat.

 

Price: $51

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