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Yoga Core Energy Flow - Session 2

Tuesday, November 6, 2012
Valley Southwoods School 625 South 35th Street West Des MoinesIAUnited States of America  50265
Tuesday, November 6, 2012
Valley Southwoods School 625 South 35th Street West Des MoinesIAUnited States of America  50265

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About This Activity

This class combines the flowing movements of yoga with a focus on the abdominal muscles to create a stronger, leaner body and core center. Focus will be on strengthening and toning the entire body and creating more balance, energy, and strength throughout. The class will conclude with mind/body relaxation to provide a peaceful ending. Modifications are introduced, so all levels are welcome. Please wear comfortable clothes and bring a mat.

 

Price: $51

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Tuesday, November 6, 2012
Valley Southwoods School 625 South 35th Street West Des MoinesIAUnited States of America  50265
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