- Race Results
This class combines the flowing movements of yoga with a focus on the abdominal muscles to create a stronger, leaner body and core center. Focus will be on strengthening and toning the entire body and creating more balance, energy, and strength throughout. The class will conclude with mind/body relaxation to provide a peaceful ending. Modifications are introduced, so all levels are welcome. Please wear comfortable clothes and bring a mat.
Map & Direction
Tuesday, November 6, 2012
Valley Southwoods School 625 South 35th Street West Des Moines, IA, United States of America 50265Get Directions