Yoga Mix (W)

About This Activity

Every class will be different by bringing our focus to one\nstyle of Yoga or to a specific body part.  To enhance our experience on the mat, we will use light weights in one\nclass and explore the use of props in another.  Some classes will be relaxing, while others\nwill get your heart going!  Each class\ncan be adjusted to meet your needs for that day.  Please bring a mat to class.

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