Group cycling is a high-energy class. It's inspiring music and camaraderie offers an effective way to train the cardiovascular system. With no choreography to learn, it is a class for everyone (all levels of fitness), that closely resembles a ride on the road encountering the challenges of intervals, hills and jumps! Beginners and advanced participants can benefit in the same class. Your instructor will teach you how to adjust your cycling workout to best fit your fitness level.