SPEED - Sports Performance Program (3 days)

About This Activity

All Student Athletes looking to improve their strength, speed, core strength, agility and cardio will love the dynamic workouts of the SPEED program. We welcome anyone looking to prepare for their upcoming sport season to join us for our 8 week sports training program for spring athletics.

The program developed by two experienced coaches and trainers, Jen Grabarski and Karen Endres, will challenge the athletes to help them reach their goals for their upcoming season.

Participants will receive personal training in a group setting at a fraction of the cost of hiring a personal trainer. For full-time participants the cost is less than $7.50 per class.  The 55 minute workouts will include a dynamic warm-up, burst cardio training, core conditioning and strength training. Variety will challenge participants muscles and keep them coming back.

There is a $15 discount for each additional sibling in the same family.

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